Can’t Sleep Without Alcohol? 5 Alternatives to Alcohol for Sleep

If you’re making an effort to pay attention to how it affects you, you can set limitations for your body and needs. Use these tips to make sure your favorite cocktail never keeps you up at night. This side effect happens to me almost every time I have a drink at night. Sure, the cocktail is fun while it lasts, but let me tell you, when I’m staring at my ceiling at three in the morning, I wish I would have skipped it altogether. Someone looking for treatment for their Insomnia, without taking their alcohol use into consideration, could make the problem worse.

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Your brain spends more time in this stage of sleep than in other stages. That’s why kicking back with a can of Days means you can enjoy good times, good sleep and good tomorrows. Some medications, particularly beta blockers and other heart meds, can make these age-related sleep disturbances worse, she adds. Don’t let your brain talk you out of your decision to stop drinking.

Why Do I Get Sleepy After Eating?

Taking mucuna prurienshelped me sleep more deeply at night and beat PAWS. Dopamine, the brain’s pleasure chemical necessary for motivation and learning. Serotonin, the brain’s pleasure chemical necessary for confidence and sleep. Suddenly ceasing alcohol use can be dangerous and it is important a person understands why before deciding to take that path. Stopping the use of alcohol because it is causing problems in your life takes courage and commitment.

What does it mean when an alcoholic sleeps a lot?

When an alcoholic sleeps a lot, it can mean one or more things. A pattern of heavy alcohol use often correlates with daytime sleepiness. For instance, a study in 2014 found that roughly 15 percent of heavy drinkers experienced daytime sleepiness.

Alcohol consumption is also associated with higher rates of sleep disorders like insomnia and obstructive sleep apnea. People who suffer from these disorders are often sleepy during the day. They may take short cat naps throughout the day or frequently complain of being tired.

Worse yet, daytime sleepiness from a combination of alcohol consumption and sleep apnea reportedly raises the chances of being involved in a fatigue-related car accident.

Several treatment options can help to make your detox safe, comfortable, and restorative. In severe cases, alcohol withdrawal can also result in life-threatening seizures and hallucinations. For this reason, medical intervention is strongly encouraged when you are attempting to stop drinking. Targeted medication can not only ease withdrawal and make you feel more comfortable but prevent life-threatening consequences.

Struggling With Insomnia During Detox?

The idea of attempting to sleep without alcohol can causeanxiety, which can lead to more drinking, perpetuating the cycle of alcohol abuse. Many people rely on alcohol’s calming effect after a rough day. They may believe it reduces their anxiety over the day’s events and helps them get to sleep. If this pattern repeats daily, a person is more likely to become dependent upon alcohol to fall asleep.

why can't i sleep without alcohol

Furthermore, drinking to fall asleep can build a tolerance, forcing you to consume more alcohol each successive night in order to experience the sedative effects. Since alcohol can reduce REM sleep and cause sleep disruptions, people who drink before bed often experience insomnia symptoms and feel excessively sleepy the following day. At Warriors Heart, we specialize in assisting veterans, first responders, and active duty military personnel with mental health and recovery issues. If you’ve reached a point where you view drinking alcohol before bed to be a necessity, please reach out to us today. Our trained addiction specialists can help you return to normal.

Does Stopping Alcohol Consumption Cause Insomnia

You also might notice that your overall vitality has increased. By week two of your abstention journey, the effects of your challenge will really start to be visible.

Any amount of alcohol can disrupt sleep; however, the more you drink, the more your sleep will be disrupted. One study8found that moderate and heavy drinking had an especially significant effect on sleep. Alcohol may help you initially get to sleep, but is not recommended as a sleep aid because it actually worsens the overall quality of your sleep. However, can’t sleep without alcohol certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification. Falling asleep and getting a full night’s rest are real problems that need to be managed effectively to maintain sobriety. Thankfully, sleeping without alcohol is an achievable goal if you follow several recommended strategies.

Alcohol Withdrawal Insomnia: What to Expect

I really believe that kava powder is an underrated solution for occasional sleeplessness – and more importantly, that it can help many people suffering from alcohol withdrawal insomnia. Here is my top 10 list of herbs for a person that quit drinking and can’t sleep.

  • But as your first week without alcohol progresses so do the benefits.
  • Reach out to a treatment provider for free today for immediate assistance.
  • Whilealcohol usecan cause hidden insomnia, a more obvious form of insomnia can occur during alcohol withdrawal.
  • Alcohol consumption impacts how your skin looks in a number of ways, it can increase puffiness under the eyes, diminish the ability to produce collagen and make it more prone to sunburn.
  • They may believe it reduces their anxiety over the day’s events and helps them get to sleep.

There, she learned marketing from top leaders specializing in global PR and endorsement campaigns, in both the Latin and English markets. The best part of my job isbeing able to show up for my team and clients; they all mean the world to me. I get to brainstorm and strategize with tons of different personalities. A lot of the team does not know, but I love learning from them. If I am not learning something about our industry or workplace, I am certainly learning how to effectively collaborate with different types of individuals. Now that you are sober, your mind and body must learn how to regulate all its functions again.